Sleep Well, Live Well: An Integrative Approach to Midlife Rest. Tossing and turning at night? You’re not alone. Many women experience disrupted sleep during perimenopause and menopause, often leaving them feeling exhausted, foggy, and frustrated. Join Nicole Pichette, Board-Certified Nurse Practitioner specializing in integrative and lifestyle medicine, for an empowering talk on how to reclaim restful nights. In this engaging session, you’ll learn why midlife hormonal changes affect sleep and discover practical, holistic strategies to improve your nightly rest. Nicole will share integrative tools—from nutrition and movement to stress management and natural supports—that you can start using right away. You’ll also receive her free guide to building a restorative nighttime routine to help you put these strategies into practice.

About Nicole

I’m a board‑certified nurse practitioner with over 12  years of experience in primary care who now focuses on integrative and holistic lifestyle medicine. My approach weaves the best of conventional science with targeted habit shifts - so you get practical, evidence‑based guidance that honors your physical, mental, emotional, and energetic health. I hold a BS in Psychology from UConn, an MSN from Simmons College, and additional training as a Yoga Alliance RYT‑200 teacher and Usui Level II Reiki practitioner. Additionally, I'm a Menopause Society Certified Provider, have extensive training in Lifestyle Medicine, and am currently preparing to sit for the American College of Lifestyle Medicine certification. Through my personalized programs at Live Well Collaborative, I help motivated adults cut through conflicting health advice, streamline medications when possible, and build sustainable routines that boost energy, calm the mind, and keep chronic issues in check. I've also been a patient myself through my own health and healing journey, which deeply informs my approach as a practitioner.

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