The [M] Factor 2: Before The Pause (Perimenopause) - Melrose, MA Screening

Join us in Melrose, MA for an enlightening screening of The [M] Factor 2: Before the Pause, a film that dives deeper into the often misunderstood stage of perimenopause.

Whether you’re curious, starting to notice changes, or well into the journey, this event is an opportunity to learn, share, and connect with others in the community.

Following the film, we’ll host a panel conversation with speakers who bring expertise in menopause, relationships, health, and sexual wellness, exploring how this stage of life impacts our bodies, partnerships, and overall wellbeing.

Come with friends or bring your partner. The more we understand what’s happening, the easier it is to navigate together. Whether you’re 30 or 60, everyone will walk away with new insights and practical takeaways.

Join us for Breathwork and Meditation with Jessica Cersosimo, RN.

Additional details to follow

Please join the conversation with Nicole Wade, where we will talk about the importance of movement, strength training and nutrition. You will leave with a better understanding of simple movements that will make a big difference.

Join Nicole Pichette as she addresses sleep from a lifestyle and circadian health perspective. She will discuss the importance of and how to create a morning and evening routine with the goal of improving sleep. She will leave you with a guide to creating an evening routine.

Hormone Replacement Therapy and How It Can Impact the Quality of Your Life

Sophia Viner, DNP, ANP-BC, GS-C Board-Certified Adult Nurse Practitioner | Functional Medicine Specialist