Building Strength in Menopause: Changing our approach to fitness and nutrition to build muscle and increase bone density as we age

Nicole Wade is a Certified Personal Trainer, Pilates Instructor, and nutritionist.

With 20 years’ experience and a focus on women’s health and coaching, Nicole specializes in menopause fitness, osteoporosis wellness, and aligning goals with action. Nicole believes in the power of community fitness and creates effective and engaging experiences tailored specifically for the unique needs of women 40 and up.

If you missed Nicole at the Summit or wanted to learn more, here is your chance.

IG: @heartnsoulbynicole

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